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Hollow Hold and Hollow Rock on Vimeo
Hollow Hold and Hollow Rock on Vimeo

Hollow Rock Challenge – CFS – CrossFit Southie | Exceptional Fitness
Hollow Rock Challenge – CFS – CrossFit Southie | Exceptional Fitness

Hollow Rocks en CrossFit: Consejos para hacer este ejercicio
Hollow Rocks en CrossFit: Consejos para hacer este ejercicio

10 steps to master Hollow holds and Hollow rocks - Fits-Me
10 steps to master Hollow holds and Hollow rocks - Fits-Me

How To Do The Hollow Rock Core Exercise - YouTube
How To Do The Hollow Rock Core Exercise - YouTube

Team CrossFIt - Hollow Rock hold - YouTube
Team CrossFIt - Hollow Rock hold - YouTube

CrossFit | The Hollow Rock
CrossFit | The Hollow Rock

Hollow rock : 4 étapes pour maîtriser l'exercice
Hollow rock : 4 étapes pour maîtriser l'exercice

hollow rock Archives | CrossFit Louvre
hollow rock Archives | CrossFit Louvre

Hollow Rock - Olympic Weightlifting Exercise Library - Catalyst Athletics -  YouTube
Hollow Rock - Olympic Weightlifting Exercise Library - Catalyst Athletics - YouTube

Team CrossFit - Hollow rock and variations/scales - YouTube
Team CrossFit - Hollow rock and variations/scales - YouTube

Hollow Rock Hold - Tips on Proper Form and Common Mistakes to Avoid
Hollow Rock Hold - Tips on Proper Form and Common Mistakes to Avoid

Hollow Rock - YouTube
Hollow Rock - YouTube

Saturday PowerAbs! Hollow Rock Circles Get a total of 8 Each Way. Rest as  needed. This will work work your abs, transversus abdominus, obliques,  and... | By Kari Pearce CrossFit Games Athlete | Facebook
Saturday PowerAbs! Hollow Rock Circles Get a total of 8 Each Way. Rest as needed. This will work work your abs, transversus abdominus, obliques, and... | By Kari Pearce CrossFit Games Athlete | Facebook

Entdeckt hier den "Hollow Rock"! Super effizient für ein perfektes und  umfassendes Bauchmuskel-Training!
Entdeckt hier den "Hollow Rock"! Super effizient für ein perfektes und umfassendes Bauchmuskel-Training!

CrossFit | 190501
CrossFit | 190501

Guía Crossfit (XX): Hollow rocks o balanceo en hollow
Guía Crossfit (XX): Hollow rocks o balanceo en hollow

Hollow Rocks - Grace Brown Fitness and Personal Training
Hollow Rocks - Grace Brown Fitness and Personal Training

5 RFT: Runs and Deadlifts & Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups  – SNORIDGE CROSSFIT
5 RFT: Runs and Deadlifts & Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups – SNORIDGE CROSSFIT

How to do a Hollow Rock by Wodstar - YouTube
How to do a Hollow Rock by Wodstar - YouTube

Paradiso CrossFit - Hollow Rock Demo - YouTube
Paradiso CrossFit - Hollow Rock Demo - YouTube

MOVEMENT TIP: The Hollow Rock | CrossFit Potsdam
MOVEMENT TIP: The Hollow Rock | CrossFit Potsdam

MONKEY METHOD- Hollow Rocks - YouTube
MONKEY METHOD- Hollow Rocks - YouTube