Meal Plan

An Example Day

The program require you to have 3 healthy meals daily, water, fruit and the supplement provided with the program. Water is COMPULSORY.
Below is an example of our daily meal plan.


First thing in the morning you take your nutrition, with some water, and protein from meal plan.

Tea Time

At Morning tea you have one serve of fruit.


At lunch time you have a few supplements, protein (chicken, fish or red meat) and ONE vegetable.

Tea Time

Another serve of fruit for an afternoon snack.


For dinner have protein (not red meat this time) and ONE vegetable, plus some more supplements and your water!

How to take supplements

Please ask your mentor for the instructions.


Scheduled exercise will be introduced for you to incorporate with the program


  • To drink 3 litres of water throughout the day.
  • Do not mix veg and non-veg plan in one day (Can do Veg one day and non-veg second day).
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    "I love this program and the community. Since joining I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and a wonderful active life. Anyone wanting to change their life, give this a go." - lost 25kg and achieved healthy BMI within 4 months"


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    "I had gained a lot of weight and the first thing that I thought I needed was a good mentor. While looking for one, I came across the HLThee and instantly joined it because of the home-cooked meal plan. I'm so grateful to my HLThee mentor for all her guidance and support to help me reach my weight loss goal." - Lost 46 kg in 3 months


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    "Look at your transformation DJ , thats 24.4kg removed. Though you are in India with all the restriction on food, you still stayed strong with the program and how amazing is this results."

    Dhananjay Patel

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    "Before starting off on HLThee, I tried quite a few things to lose weight but all went in vain. At HLThee, my mentor suggested me very effective diet and workout plan. I followed the plan diligently and managed to see some results. My journey with HLThee has been great and not over yet." - Lost 19 Kg in 2 months

    Kulwant Sanghu

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    "Thank you Subha for this lovely picture with your weight loss achievement of 18 kgs"

    Subha Krishnan

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    “I’m a busy mum and I completely lost myself to motherhood. I have not only found myself, but I’ve found love for myself again too.” - Lost 8.7 in one round of HLThee


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    "My fitness journey like any other felt tough and impossible initially. Today, after losing 11 kg I feel light and comfortable in my own skin!" - Lost 11 Kg in one round